My life wasn’t falling apart, and my health was stable. I was simply tired of being sick and tired. I knew there had to more to life than suffering. The reliance on the doctors left me over-medicated. Between my six doctors, I was taking 13 daily medications.
I hit the reset button. I went exploring for alternatives and one day I discovered meditation.
One day after a 10-minute meditation session, I had a profound shift of consciousness after I heard an inner voice say, “perfect spirit.” I pondered that phrase for a moment, and I thought, “A-ha, that’s it!” I simply knew that my spirit was perfect and that the body/mind was damaged from the bipolar, MS, and a few other ailments. A moment later, a deep knowing came that “all is well,” and the health challenges were over. This knowing also revealed that I had to create a recovery practice to restore the damage done to the body and mind.
“Why did I heal?”
Crap! What did I eat? My routine before the shower was to weigh myself. I would think about the prior day and what I ate. This immediately put me in a bad mood, and kept me trapped in yesterday.