This was a challenging week, as most weeks are. Life is hard. There was a mixture of desirable and undesirable event, from a new office to a very sick father in intensive care (who has since made a remarkable recovery and is home).
This is all part of my life experience, and these have to be accepted fully. The mind will naturally try to alter the past by denying the current situation, and the past cannot be changed. If I did not accept these experiences or circumstances fully then I’ll give the mind fuel to create stress, anxiety, worry and fear. Accepting each moment is unnatural, since this is not normally taught.