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Reduce Pain By Healing Emotions

Sitting around being sad and depressed was my normal way of life.   Sometimes this would result in hospitalization to insure that I would not harm myself.  I often had strong emotions of not being enough or worthy — I had a lot of self-esteem issues.  I had a habit of taking all my thoughts as the absolute truth.

My emotions were felt thoughts.  For example,  someone that is afraid of heights can image themselves on a high building looking down — their heart rate will increase and their palms will get sweaty.  The brain is easily fooled into believing thoughts are the truth,  or the current reality.

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