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“The Way” to Healing Pain

healing_rockI wake up Saturday morning at 3 am, my whole body is engulfed in pain.  I awake with a migraine, I feel feverish, and my whole body just aches.  I have lived the past two months on the road.  I took a job as a “roadie” setting up school assembly programs.  This job as a presenter requires long drives and unloading a van with a lot of equipment, setting up three large screen, three projectors, a Bose sound system with two large speakers.  A physically demanding job.

Prior to this job my body has endured forty years of serious trauma; from being crushed by a van, to Bipolar Disorder, to painful migraines, to being a disabled man from Multiple Sclerosis.   I was fortunate to reverse the damage done to the body.  I found “The Way” to heal through meditation, mindfulness, and yoga.  I detail all this out in my first book “I Don’t Dwell.”

When I got out of bed at 3 am, I fixed myself a little something to eat.  My body craves food with migraines.  After some water and a granola bar, I sit for meditation.   When people think of meditation they tend to shy away.  I have a no rules approach to meditation.  If you gave me a series of steps or rules when I was dealing with my OCD bipolar brain, I would have never found “The Way.”  Rules become a mental prison.

By 3:30 am I’m sitting in meditation.  I find that when pain, stress, or worry arrive in my mind, I go within and remove the garbage.  Within a little bit of time the garbage is removed and the pain is much less.  I write a few pages, and then return to bed.   When I wake up the pain is lingering and I head back into meditation and repeat.   After two days of this process I feel back to normal.

The body has an amazing ability to heal itself.  One simply needs to find “The Way” for them.   A one size fits all approach to life doesn’t work  There are 7.3 billion people on the Earth.  There are 7.3 billion paths to deal with pain; emotional, physical, or spiritual.   “The Way” is always internal, and the outside world is an aide.  The aide could arrive in a supplement, a vitamin, an essential oil, a specific diet, a doctor, a teacher, etc.  The number of aides is infinite.

The only requirement to finding “The Way” is to have an open mind.  A willingness to explore and remove the limiting beliefs –the garbage.  As Lao Zhou said, “The journey of a thousand miles begins with a single step.”   I moved my mountain of “incurable” diseases one pebble at a time.

I left my corporate job to help others heal, and find lasting happiness.

Please join the Heal Yourself Club on Facebook.   This is your one life,  you don’t need to continue to suffer.   Let’s find “The Way!”

A Heal Yourself Club closed group for discussions and personal help;  https://www.facebook.com/groups/healyourselfclub/

A Heal Yourself Club page for general help;  https://www.facebook.com/healyourselfclub/

My personal page;  https://www.facebook.com/shelley.sam

 

 

 

 

 

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